Get Back to Peak Performance

What's Included As Part of the Programme?

First launched back in 2020 our 'Ready To Perform' programme gives you all the support you need to get injury free and able to train hard...

So you can achieve your fitness goals quickly and without any setbacks!

Whether you want to make gains in the gym, on the pitch, with your home workouts or just boost your health and fitness levels...

Then this programme is for you!

This is a bespoke programme, specific to you and your body, that will help you achieve your goals, whatever they may be...

Even with a hectic home or work schedule. 

So what do you get as part of the programme?

Movement & Injury Screening Assessment (Value £100)

We perform a biomechanical assessment to see how you move and identify any weakness that are holding you back, and highlight any issues, that if left unaddressed, may contribute to injury.

Movement & Injury Screening Report (Value £49)

We produce a report based on your individual findings, complete with guidance and specific exercises, to fix up any identified issues. We go through this with you 1:1 to ensure you understand everything.

3 Therapy Sessions (Value up to £210)

Based on what you need, we then schedule 3 therapy sessions (physio or sports massage), or a hybrid of both, to support you on your path to performance.

Weekly Check In (Value £££)

We will arrange to make contact with you every week, at a time that suits you, to ensure you are on track, and assist you in any way, to keep you progressing.

Total Value = £359+

...

For a short period we are offering access to join the programme access for just £199.

Just to be clear...

This is not just a programme where you will just get sent exercises or training programmes every few weeks but a bespoke injury and performance plan that is individual to you.

All sessions are face to face...

And there is no time limit on when you need to book or attend your sessions. 

We know from working with the everyday person or elite level athletes, to achieve any health or fitness goal you need support.

Sometimes your motivation and enthusiasm might dip, but we will be here to keep you going and offer you the encouragement and guidance you need to work towards your goals.